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September 26, 2010  |  By Bill Belott, CSCS  |  In All, Dieting

Body Designs 55: I said Detox, not Botox

Diet Detoxes (aka Cleanses) are methods used by many people to help eliminate toxins formed in the body as a result of its normal day-to-day functions. For example as the body breaks down protein, ammonia is produced. Also, chemicals like pesticides, household cleaners, food additives, drugs, pollution, cigarette smoke, and lead remain present in the […]

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September 19, 2010  |  By Bill Belott, CSCS  |  In All, Exercise

Body Designs 54: Regular Exercise Keeps You Regular

While there are many obvious and not-so obvious benefits of exercise, the one that is probably most unknown, because its topic maybe considered taboo, is regarding regularity. Yes people, I am going there. Sorry. But it is an important issue. One of the major, yes, I said major benefits of regular exercise is being regular. […]

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September 12, 2010  |  By Bill Belott, CSCS  |  In All, Physical Appearance

Body Designs 53: Attention Shoppers!

Attention Shoppers: How many of you have said to me, or to yourself, “I have to be losing weight! I just went shopping and bought jeans a size (or several inches – if you’re a male) smaller than normal!”? If that sounds like you, proceed with caution. While I am sure that term Vanity Sizing […]

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September 5, 2010  |  By Bill Belott, CSCS  |  In All, Exercise

Body Designs 52: Foot Fetish

Well people this is the 52 installment of Body Designs!  That’s right Body Designs is officially a year old!  Thank you all for reading, recommending,commenting, criticizing and, above all, hopefully enjoying what I have been writing.  It has been fun for me and, in some cases, I’ve even learned a few things.  But enough of […]

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