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May 30, 2010  |  By Bill Belott, CSCS  |  In All, Dieting

Body Designs 38: Size Matters

Good Morning Everyone: When clients respond to my question, “What did you eat for dinner last night,” I am convinced that while they think they’ve chosen healthfully, more often than not, they are unaware of common dietary pitfalls that stifle even the most conscientious diner. Listen people, serving sizes differ from portions! For example, let’s […]

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May 23, 2010  |  By Bill Belott, CSCS  |  In All, Hormones

Subject: Body Designs 37: It’s a hormonal thing

Hello People: We all know that exercise benefits the mind as well as the body. However, I don’t think many are aware of the why and how. So today’s installment of Body Designs is going to take you through some of the body’s hormones that are effected by exercise and how they react and benefit […]

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May 16, 2010  |  By Bill Belott, CSCS  |  In All, Fat

Body Designs 36: Are we there yet?

Ok people, we’re almost half way done with 2010 and I want to know if you’re almost half way to your New Year’s fitness goal. If so, great and keep doing what you’re doing. If not, it’s time to reexamine what’s happening. Better yet, let’s examine what’s not happening. Some of you are seeing your […]

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May 8, 2010  |  By Bill Belott, CSCS  |  In All, Exercise

Body Designs 35: Getting to the Core of the Matter

Hello from New Jersey! Yes people, even when I am away visiting my Mom on Mom’s Day, I am thinking of you all. And in many ways, many of you are mothers to me! Take it as a compliment! Believe me, I really appreciate all of the support you all have shown to Anna and […]

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May 2, 2010  |  By Bill Belott, CSCS  |  In All, Motivation

Body Designs 34: It’s better to test Positive

It’s May people! Less than a month away from the beginning of summer. Are you there yet? Have you reached your goals? Have you changed some of your bad habits? Well, whether you have or not, here’s another one for you to consider. What do you think (or talk) about when you exercise? Are your […]

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