Good Morning You Guys and Gals: This morning I’d like to talk to you about what you’re probably missing. Breakfast! That’s right, judging from my conversations with many of you over the past few weeks, most of you, for one reason or another, aren’t breakfast eaters. There’s no reason for me to explain why. You […]
Body Designs 32: Those boots weren’t made for walkin’
Good Morning Peeps! Before I begin, I want to thank you all for being so patient with me this past week while Anna was (and still is gone). Having RBI in the gym was tough, but I (and she) really appreciated all of your understanding, love and attention. And if any of you disapproved, take […]
Body Designs 31: The Omegas are the Alphas
Happy Sunday Everyone: Last week I promised to go over the almighty Omegas. Let’s get to them. Omega 3 and 6 are essential fatty acids (EFAs) that are essential to life and health. However, because our bodies cannot manufacture them, we need to ingest them. And essential they are! Read on. Research has shown that […]
Body Designs 30: The Big Skinny on those Little Vitamins (and Minerals)
Hello All: Today’s topic was suggested to me by a client. Even thought it’s a long one, it’s a good one. But, if you want the basic gist without reading the entire message…unless suggested by your doctor, it appears that “supplementing” your diet with a complete multivitamin should be enough to keep your body working […]