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February 28, 2010  |  By Bill Belott, CSCS  |  In All, Carbohydrates, Protein

Body Designs 26A: Say hello to my little friend

Happy Almost-March Everyone! You wouldn’t know it by this year’s El Niño, but Spring is just three weeks away! If you haven’t already, it’s time to really kick it into gear if you want to get that beach body this year! Keep reading…this may help: Last Saturday night, my weekend chef (otherwise known as Anna […]

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February 25, 2010  |  By Bill Belott, CSCS  |  In All, Candy, Dessert and Snacks

Body Designs 25: The Snack Track

Happy Saturday People: Most of you know that snacking is a healthy way to keep your metabolism up and your weight down. However, many of you don’t really know the difference between a good snack and a bad snack. Here are some simple rules for you to follow that will keep you on the right […]

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February 13, 2010  |  By Bill Belott, CSCS  |  In All, Water

Body Designs 24: Water. It should be easy to swallow

Good Morning People: This week’s edition of Body Designs has been given to me by a client. In a previous installment (Body Designs 2) I talked about some of the benefits of drinking water. Well, if you’re still finding it hard to “digest”, here are a few more benefits that might keep that water flowing […]

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February 8, 2010  |  By Bill Belott, CSCS  |  In All, Drinks, Eating on the go, out and on holidays

Body Designs 23: Happy Valentine’s Day

Valentine’s Day is a week away! And, you’re in luck, it’s on a Sunday! Why is that good? Well, know you can devote your entire day to your devoted. Yup! Why not? Valentine’s Day is the great Hallmark Holiday that guilts, usually men, into buying flowers (or other gifts such as jewelry), candy and rich […]

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