Did you know that the Super Bowl has become one of the biggest food “holidays” in this country? While I’m sure you think it’s impossible, you can actually eat and drink somewhat healthily and need not send your blood sugar or insulin levels up in order to root for your team! But first, here are […]
Body Designs 21: Fruity Benefits
Here’s the latest installment of Body Designs. To be honest, some of the info below was provided to me by a client. While there were some things in the article I was unsure about and unable to categorically confirm or dispute, I decided to provide you with the information that I know to be true. […]
Body Designs 20: What’s for dessert
I know that many of you are doing really well on trying to achieve your goals. But I also know that some of you have a sweet tooth and others just want a treat every now and then. Well, here it is. The better choices for desserts when you’re eating out. 1. When ordering ice […]
Body Designs 19: The High and Low of Carbohydrates
Warning: The following is a bit technical and long. However, if you read to the end, it might give you a better understanding how the body works (or doesn’t for that matter) after you get up from the table. People, all carbohydrates are not created (or digested, for that matter) equally. Some carbohydrates digest quickly (high glycemic), […]
Body Designs 18: No such THING as spot reduCING!
You canNOT spot reduce! Spot reduction is the process in which an individual will specific muscle group in an attempt to reduce the amount of fat in that area. Some of the more popular areas in which people attempt to do this is on the abdominals or hips and buttocks. You will never attain a smaller […]