Body Designs West
  • HOME
  • TRAINERS
  • TESTIMONIALS
  • BLOG
  • CONTACT
  • HOME
  • TRAINERS
  • TESTIMONIALS
  • BLOG
  • CONTACT
December 28, 2009  |  By Bill Belott, CSCS  |  In All, Diseases, Illness and Sickness

Body Designs 17: Sarcopenia

Good Morning People: Sarcopenia is age-related loss of muscle.  After age of 40, adults lose a quarter to a third of a pound of muscle a year and gain that much weight in body fat.  Therefore, by the end of this decade, you can actually lose 7.5 pounds of muscle and gain 7.5 pounds of […]

    FIND OUT MORE     0
December 20, 2009  |  By Bill Belott, CSCS  |  In All, Exercise

Body Designs 16: Not bigger, just better

Happy First Day of Winter Everyone (12/21/09): When I start a relationship with a new client, they tell me their goals.  To some, the avenue to success is perplexing.  Whether they want to lose weight or gain weight, my answer is the same…lift weights! Then the admonishments begin.  “Remember, I don’t want to get bigger.”  […]

    FIND OUT MORE     0
December 13, 2009  |  By Bill Belott, CSCS  |  In All, Nutrition

Body Designs 15: Fuel up before you Pump up!

Today I am going to help you attain the best possible workout each and every time you train. From now on, all of your appointments will begin 30 – 45 minutes earlier than scheduled. Studies have shown that eating 30-45 minutes before you start your training provides your body with the optimum environment for success. […]

    FIND OUT MORE     0
December 6, 2009  |  By Bill Belott, CSCS  |  In All, Fat

Body Designs 14: Short but FAT

This week’s installment of Body Designs is short, but “fat”. I know many of you enjoy going to the movies. As most of you know, I don’t. But the next time you go, if you want to stay on your diet, try eating one or two Quarter Pounders from McDonalds instead of the usual movie […]

    FIND OUT MORE     0
  • HOME
  • TRAINERS
  • TESTIMONIALS
  • BLOG
  • CONTACT


Designing Bodies FIT for the West Coast
10542 West Pico Blvd., Los Angeles, CA 90064
©2017 Body Designs West powered by e-Motion Studios.
All Rights Reserved, Privacy Policy