Hello all you ghouls: I don’t know what I was thinking when I sent out a non-Halloween Body Designs for this week. Man, I missed the boat. I guess with Saturday being my wife’s birthday and since we don’t have kids ourselves, it completely slipped my mind. Therefore, I decided to give you another installment this […]
Body Designs 8: Are you eating enough…FAT!?!
Good Morning People: I hope you all enjoy your last week of daylight savings time. As most of you know, I hate when we go to standard time. With that, here’s this week’s edition of Body Designs. Whether you’re trying to gain muscle or lose weight, I want you to make sure you get enough […]
Body Designs 6: Eating Out withOut Pigging Out
Hello All: For the longest time I’ve hoped you all would see how easy it is to ALWAYS eat healthy. I figured if I could do it, everyone else could too. I now realize it was my shortcomings that have slowed you down, not mine. Therefore, I really needed to take a closer look at […]
Body Designs 5: Counting Down to Sliming Down (Part II)
Now, for those of you who actually kept a food journal and want to know what you need to do in order to lose weight, here is a link to www.calorieking.com. It is a great resource to locate the energy content (protein, carbs. and fat) of food. Begin by averaging the number of calories you […]